Caprese Salad (Tomato and Mozzarella)
Easy Pizza Just For You
Crockpot Apple Cranberry Crisp
Latest
Black Bean & Spinach, Tuna Salad
this is easy to make and the tomatoes really add moisture and zip to the recipe
Print 
PDFOven Baked, Chicken Breasts with Blueberry Glaze
*Preheat oven to 350 degrees. In food processor or blender, combine the glaze ingredients only process until smooth. then set aside. Save 3 or 4 whole berries to… Read More »
Green is good for You!!
I make large smoothies so I can drink some throughout the day, Store the smoothie in the refrigerator it keeps well
Sweet Potato Soup
In a large saucepot at least 6-quart size, melt the butter over medium heat. Add the onions and garlic and cook until the onions are tender and translucent…. Read More »
Dijon Chicken Breasts with Fresh Mushrooms
this is an easy recipe, don’t flatten the chicken to much or the meat could be to dry. A light pink cast is ok when they are done
Lime and Jalapeño Swai
Try Swai , I had my doubts at first but became a fan really quick. Cut it in chunks add taco seasoning and have great Tacos!!
Black Bean and Smoked Salmon Wrap
easy breezy and tastes great too, Great for a summer afternoon Save time buy pre shredded lettuce
Cauliflower Cheese Soup
Very easy and tastes great, I serve this with a garden salad and a few reduced fat crackers
Strawberry Surprise Freezer Jam
Ok! Ok !!!!! just because it’s sugar free don’t go crazy with this OK?
Chef Woody Duncan is a chef, cyclist, and all around good guy 
