Caprese Salad (Tomato and Mozzarella)
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Sautéed Cod Mediterranean Style
Rinse the fillets in cold water, (I always rinse fish before cooking) pat dry with paper towels, then season with the salt and pepper. In a large skillet… Read More »
PDF Creamy Coleslaw
Blend the sauce ingredients until smooth then pour over the shredded cabbage. chill and keep refrigerated until ready serve. Optional add a 1/2 cup applesauce to the sauce… Read More »
Tomato Soup with flaked Swai
The sweeteners and the milk tame the acid in the juice. The mildness for the fish lends protien with out overpowering the soup.
Crunchy Italian Corn Chips
Easy to make. These chips are low in fat ,high in crunch. If you don’t like itialian seasonings make your own blend
Edamame and Garbanzo Bean Salad
I love this salad it is so easy to make and very tasty, The combination of the beans is great good flavor and crunch
Turkey and Roasted Red Pepper Hummus Wrap
The roasted red pepper hummus really makes the wrap pop. I added extra roasted red peppers, cut into thin strips before I wraped it, Yum
Low Fat Chicken Cacciatore
In a or 2-3 quart sauce pan add the drained tomatoes, spices and tomato sauce, cover and simmer for 10 minutes. While the tomato sauce is cooking ,… Read More »
New recipes
Tomorrow I will post new recipes for Desserts and Wraps. Be kind to yourself exercise and eat healthy. I just returned from a 12 hour bicycle race and… Read More »
Chef Woody Duncan is a chef, cyclist, and all around good guy 
