BY Chef Woody, April 11, 2011, IN Uncategorized
Caprese Salad (Tomato and Mozzarella)
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Tropical Smoothie
This is a big sipper, with 50 grams of protein, it keeps me on track for my protein requirements. Bet you can’t, taste the protein in it.
PDF Ground Chicken Breast Patties
Thoroughly mix all ingredients. Form in to patties 4 oz each Spray a nonstick skillet with a cooking spray, Cook in skillet over low heat until done. Don’t… Read More »
Lean Beef Stew
I used a bottom round roast that I removed every bit of fat and silverside. Then I cut the beef into dice size pieces
Mexican Chicken Soup
The fresh cilantro give this soup a crisp flavor. The Store bought rotisserie saves a lot of time
Chicken and Zucchini Stew
don’t over cook the zucchini or it will turn to mush, add it near the end.
Buffalo Chicken Spread
This isn’t hard to do, poaching is the secret to making this dip smooth
Chef Woody Duncan is a chef, cyclist, and all around good guy 
